Many people, especially those in colder climates, enjoy an indoor pool for recreation, sports, exercise, therapeutics and just plain fun. An indoor pool offers many substantial benefits:
	Swimming is widely regarded as the best overall exercise. Swimming uses more muscles than any other exercise. Water provides gentle resistance to body movement, which helps build muscle. Buoyancy allows safer, low-impact aerobic exercise and helps avoid injury. Water cools the body more efficiently than air during exercise.  This allows those with medical problems such as Multiple Sclerosis, to exercise without raising the body temperature to intolerable levels. Simply floating in water helps reduce stress with a naturally calming effect. An indoor pool allows year round enjoyment of the aquatic experience in a controlled environment.